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The prostate or p-spot, as its often called is a small muscular gland that produces the seminal fluid found in penile ejaculate. but theres so much more to know about anal play, and so here, several sexperts break down their best anal foreplay tips for both first-timers and experienced butt travelers. The prostate gland is in the middle of the pelvis and produces part of the fluid (called seminal fluid) that comes out when a man ejaculates. You cant touch the prostate directly, but it is possible to stimulate it indirectly, internally via anal stimulation and externally by applying pressure on the perineum. Heres everything you need to know to find and stimulate this powerful male pleasure center. For safer anal play, you can wear a latex glove with a dab of water-based lubricant on it. When you are both ready, you can begin massaging your partners prostate externally. Using your index and middle fingertips, you can touch, rub, stroke, or press his perineum (the area of skin from underneath his testicles to his anus), trying various sensations and pressures. u-spot - how to find it and stimulation techniques - duration 257. Basic swedish back massage techniques - relaxing step by step guide - duration 1930.